In the last few years, everyone has been raving about the TaeBo bootcamp. Created by Billy Banks, this form of extreme exercise has helped many people lose weight and build exercise endurance. The majority of taebo bootcamp reviews indicate that people who have undertaken this exercise program feel great and are delighted. By regularly participating in the workouts, one can have a great looking body within a few months. Billy Banks Bootcamp makes no promises and the results are only guaranteed if you put in the effort. Like a military bootcamp, the exercises are demanding, exhausting and require dedication- but those who do manage to stick to the regimen do come out with a well-sculpted body.
Before one enrolls in the Taebo ab bootcamp one should know that the weight loss is not immediate and the program requires commitment and dedication. Initially the tae Bo bootcamp may feel very arduous and painful and many will not be able to complete the entire program, but with time, the results will speak for themselves. The taebo is a tough work out designed to built strength, endurance, flexibility, agility and cardiac fitness.
Taebo boot camps can be undertaken at many of the gyms and spas or one can even buy the 55 min DVD made by Billy Banks. For those who are just starting out, one can start out slow and gradually advance. The aim of tae Bo is not to perform exercise in the comfort zone, but to push to an extra level, which means running faster, kicking harder, and performing longer.
Taebo boot camp will definitely make you feel tired but you will feel fresher and more energized afterwards. The majority of taebo bootcamp reviews are positive. The great thing about tae Bo is that you do not take any artificial pills, lotions or need to drink some exotic energized beverage. You simply wear loose garments and exercise. Another great thing about tae bo is that you do not need any fancy exercise machine, elliptical equipments, rowing boats or bicycles- just a decent mat and a spacious room.
Tae Bo should be performed 3-4 times a week for the maximal impact on your body. However, it is also recommend that one eat a decent healthy meal, drink lots of fluids and get adequate sleep each night.
Individuals who have heart disease, diabetes, arthritis, low back problems or any other serious medical disorder should first see their health care provider before undertaking Taebo boot camp. Today there are several versions of Taebo bootcamp DVDs on the market but you just need one to start off with.